August 2010

Over the Moon with Thanks and Gratitude

by Connie
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Have you ever felt incredibly small while standing in awe of something bigger than yourself?  Do you feel humbled, when this happens?  I have, many times.  Did you notice anything different about yourself, afterwards, about how you felt?  Were you changed by the occurrence, somehow?  When I feel minuscule, within the vastness of the Universe, [...]

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You Are What You Think

by Connie
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If ‘You are what you eat.’, then there must be some truth to ‘You are what you think.’ right? Sure, one phrase speaks to what we feed our body, and the other speaks to what we feed our mind, but they’re both true, aren’t they? Each is necessary for nourishing and nurturing balanced and healthy [...]

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‘I Hate Cardio! Why I Do It, Anyway’

by Connie
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Due to a number of circumstances, I’ve been away from boxing for three weeks, or so.  Since I usually box 2 to 3 times a week, that means I’ve missed 6 to 9 one-hour lessons. During each passing week, I’ve noticed that I’ve been having trouble focusing and a little trouble remembering things.  I’ve also [...]

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You Are Enough

by Connie
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While I’ve not had the pleasure of meeting most of you, I do know something very special about you.  And that is this, you are enough.  Amongst all the demands of your life; deadlines at work, practice and game schedules, social and volunteer commitments, doctor and dentist appointments, relationships with family and friends, school assignments, [...]

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